Tuesday, July 27, 2010

Pursuing Goals

The Climb 
The first time I heard Miley Cyrus’s "The Climb," it became my personal anthem. Over the last few weeks, as I’ve started walking again, I’ve felt myself growing slowly and steadily stronger. I’m incredibly grateful for this progress, but I know there is still a long road ahead. As the lyrics remind us, it isn't about the destination—it’s about the journey.
 
Below is a video from my walk this morning, set to the song that keeps me moving. "There's always gonna be another mountain... It's the climb."



Friday, July 23, 2010

I Can Only Imagine

Inspired by MercyMe’s 2001 hit "I Can Only Imagine," 
I created this music video in 2006 using a collection of images found online. The song is a powerful tribute to meeting Jesus in heaven, and I hope these visuals do it justice.


I Can Only Imagine
by MercyMe


Thursday, July 22, 2010

Cats Playing to Music

I hope you enjoy these five cat videos as much as I enjoyed filming them! These were captured about four years ago, so the stars are a bit older now.
 
Our "cat journey" began in November 2005 when a pregnant Tuxedo cat arrived on our doorstep. We took her in to give her a warm place to deliver, and while only two kittens from that first litter survived—Betty (named after Betty White) and Patches—they and their Mama still hang around the neighborhood today.
 
Mama eventually had a second litter (featured in the "In the Mood" video) before we had all three females fixed. Don't worry—the wrestling you see is just play; no cats were harmed, and in "Maple Leaf Rag," they’re simply having a blast with a stuffed mouse! 


 







Wednesday, July 21, 2010

An Eye for Detail!

Yesterday, my 11-year-old niece, Abby, came over for a visit. While I can’t draw to save my life, Abby is the complete opposite. She wanted something to sketch, so I grabbed the little stuffed tiger I received from the Versailles nursing home a few years ago. Since the tiger is their mascot, they give one to every patient as a parting gift.
 
In just five minutes, Abby produced this sketch. We’ve included a photo of the original so you can see her incredible eye for detail!


Saturday, July 17, 2010

2010 Orthopedic Foot & Ankle Fitness Challenge

The Winner Is...
Between January and March, the Orthopedic Foot & Ankle Center held a 12-week fitness challenge. My surgeon, Dr. William “Will, not Bill” DeCarbo—the man behind my successful foot surgeries—took home the top prize! I initially assumed his trophy was proudly displayed in his living room, but he humbly admitted it’s tucked away in a back office.

 

 Final OFAC 2010 fitness challenge post....WINNER!!!!!!!!


Week 12 challenge, part I complete!


Week 7 Challenge...a glimpse into the winning
 contestants lunch: 1/2 cup cottage cheese,
banana, protein shake, water.
345 calories, 43g proteins,
37.9g carbs, 3g fat!!!
 

Week 9 challenge complete!!!!!
Criss cross, double jumps...BRING IT!!!
 
A Competitive Spirit

Dr. DeCarbo was already in great shape, but this challenge proved he loves a physical test (and perhaps enjoys a bit of friendly ribbing with his colleagues).

 

Congratulations!

It was a tremendous "feat" to accomplish in just 12 weeks. While the trophy is nice, I’m sure he’d agree that staying healthy and strong is the ultimate reward.


Making Progress

Walking Again
On June 15th—seventy days after my April 6th surgery—I stood up for the first time. Using elbow crutches, I managed a five-minute walk that left me exhausted. Today, I’ve built up to 45 minutes of indoor walking daily (three 15-minute sessions). For the past week, I’ve moved my practice outside, gradually increasing my stamina from 15 to 30 minutes a day.

 

Slow but Steady
I’ll be the first to admit I’m not breaking any speed records. In the time it takes me to finish my daily walk, a professional runner could cover over seven miles! But for me, every step is a victory, and I am incredibly grateful for the progress.

The "Boot Scootin’ Boogie"
Before I was cleared to walk outside, I used my wheelchair to "scoot" down the sidewalks, keeping my right foot elevated and pushing with my left. I enjoyed the fresh air for about 90 minutes a day until a run-in with some itchy chiggers convinced me it was time to move back to walking in the house!

 

Healing Progress
The nurses from Comprehensive Health Network have successfully cleared the dead skin and debris from the bottom of my foot, revealing healthy new skin underneath. During my July 12th appointment, Dr. DeCarbo also removed a patch of necrotic skin from the inside of my foot. Because the Achilles tendon had been lengthened to reach that 90° angle, the area was numb, and the procedure was completely painless.




Back to Westerville for Another Appointment

On Monday, July 12th when I went back to see Dr. DeCarbo, he removed the black necrosis skin, which was on the inside of my right foot. The area was about ¾ by ½ inch and fortunately it was numb and didn’t hurt at all when it was cut away, because the Achilles tendon had already been cut allowing the halo to return the ankle to a 90° angle.

Before and After
Below are some pictures showing how my foot looked on Wednesday, June 9th and how it looked on Friday, July 16th – five weeks and two days later. It’s quite a big improvement and proof that the body does heel when given time and the best possible care, which I definitely received from Dr. DeCarbo and the nurses from Comprehensive Health Network.


Looking Ahead
My next goal is to walk without crutches indoors and use only one crutch outside by late October. Before that happens, my heel needs to fully heal and my toes still need to be straightened—which likely means another six weeks off my feet. But I know that by Christmas, I’ll receive the best gift ever: a completely healed foot and a brand-new lease on mobility!
 

Sunday, July 11, 2010

Nature Shots

Swan Lake and Over the Rainbow

Glenna, a nurse from Comprehensive Health Network, shared these beautiful photos with me. The swans have taken up residence in a wetland near her home, where she also captured this stunning rainbow on Thursday, June 15th.





A Heart for Healing

In addition to being an excellent nurse and nature lover, Glenna is a dedicated foster for the Animal Protection League of Mercer County. Since 2007, she has fostered 31 dogs—usually one or two at a time—on top of caring for her own three pups. That is certainly a lot of dog food!


Friday, June 18, 2010

Getting Back on My Feet

Setting Goals: Getting Back to 90°

Since 1973, I’ve walked on my toes. My goal with these surgeries was to get my feet flat to the floor again. One is down, and one is well on its way.

 

The Left Foot

The journey began in August 2008 with Dr. Thomas Lee. He performed four procedures—flattening the metatarsals, removing a bunion, straightening my toes, and fusing the big toe. In October, his associate, Dr. William DeCarbo (a "wizard" with external fixators), added a "halo" to the foot. After 73 days, it was removed. I can finally say, "I love my left foot!" After decades of walking like a ballerina, being flat-footed is a dream.

 

The Right Foot

On April 6, 2010, Dr. DeCarbo tackled the right foot at Grant Medical Center. Like the left, he flattened the metatarsals and applied a halo with eight wires securing my forefoot, heel, and ankle.


This photo was taken on May 5th, about a

month after my surgery. Looking at the steep

slant of the bottom U-ring now, I believe the

heel wires had already torn through the bone

— though I had no clue at the time.

 
Turning halo struts to straighten ankle
From April to May, my brother Rick turned the halo struts daily to gradually straighten the ankle. However, on May 24, X-rays revealed a setback: the heel wires had cut through the bone. Decades of "toe-walking" had made my heel bone porous (osteoporosis). Because the skin was also breaking down, the halo had to be removed a month early.
 
Slow recovery…
Recovery has been a challenge. I’ve dealt with necrotic skin and open wounds on my heel, requiring daily dressing changes from the wonderful nurses at Comprehensive Health Network. I recently managed a 90-foot walk to the kitchen—it took five minutes and left me exhausted—but I’m determined to improve before my next appointment on July 12.


This wide shot from June 9th shows the 

ankle at the desired 90° angle, though the

skin around the heel was torn during the

straightening process. Because we could

only use saline rather than soap for

cleaning, surgical debris is still visible.

The black areas are necrosis (dead tissue),

which Dr. DeCarbo will eventually need to

debride to allow new skin to grow.


- - - - - - - - - - - - - - - - - - - - - - - - - - - - -

A view of the outside and sole of my right

foot, also taken on June 9th. The white residue

is debris left behind from the previous half-cast.

 


These wide and close-up views were taken

on June 17th, eight days after my previous

photos. While the improvement isn't visually

dramatic yet, Dr. DeCarbo is "very happy"

with the progress. I will continue daily dressing

changes through July 11th, just before my next

appointment at Orthopedic Foot and Ankle on

July 12th.


 

Dr. Do-Wacka-Do

I have a nickname for my surgeon. Dr. DeCarbo is a top-notch professional, but his "off-beat" sense of humor with his staff initially caught me off guard. After I gave him a "10" on a hospital survey, but mentioned his teasing of the staff, he joked to my transport team that I was the first person to get him "in trouble" since kindergarten!

 

I’ve since realized the office staff gives it right back to him. It turns out he's just as competitive as he is funny; I found his Facebook and Twitter pages and learned he’s been obsessed with an office "Fitness Challenge." I’ll have to find out if he won when I see him in July.

 

As the old Roger Miller song says, "Do-Wacka-Do"—he does things his own way, but I’m glad he’s the one getting me back on my feet!


Saturday, April 17, 2010

Abby's 4th Show - January 28, 2005

I hadn't realized Abby filmed three videos in a row between late 2004 and early 2005. Seeing that five years passed before our next one on New Year’s Eve 2009 makes me wish I had recorded her more often. I’m now making it a point to film her at least twice a year.
 
From January 28, 2005, in a special two-part series, I proudly re-introduce my only niece: Abigail Lyn Bensman!






I also created a music video using still shots from the two-part series. It’s set to one of our favorite songs—"Walking on Sunshine" by Katrina and the Waves!

Abby's 3rd Show - December 2004

Abby was on Christmas break from kindergarten when we filmed this, which is why she was so excited to show off her handmade decorations. My friend and aide, Dianne, stayed after her shift to help us record so that Rick could be in the video too. The other recording Abby mentions in the clip is her school Christmas program, which her dad had filmed earlier.

Saturday, April 10, 2010

Abby's 2nd Show - November 2004

Yikes—it’s been almost two months since my last post! I intended to write sooner, but I’ve been sidetracked by a major computer upgrade. I’m moving from Apple’s "Panther" OS to "Tiger." While newer versions like Leopard exist, Tiger is the best fit for my current software. I finally had to make the switch because YouTube no longer supports Panther, making videos painfully slow and out of sync.

 

On the brighter side, I have another video of my niece, Abby! This was her second "show" from November 2004, when she was just five. It’s wonderful to look back and see how much she’s grown. She’s been drawing since she could first hold a pencil, but she clearly has a natural knack for the camera, too. Maybe we have a future artist and actress on our hands!
 

Sunday, February 14, 2010

The Very First Abby Show - October 2004

My niece Abby, who turns 11 this May, recently starred in "The Abby Show," which I posted here on January 16th. However, her true camera debut happened back in October 2004 when she was only five! I recently rediscovered that first recording on a backup DVD, and Abby and I decided it was too good not to share.

You’ll notice her moving around a bit—the camera viewer was actually mirrored, which made staying in the center of the frame a hilarious challenge for her. She is absolutely adorable in this, and I hope you enjoy "The Very First Abby Show."

 
 

Monday, February 08, 2010

Winter Wonderland

We woke up to a beautiful surprise this morning: a delicate layer of snow dusting the trees. While I’m not usually a fan of the winter cold, I can’t help but love the landscape when God adds such a breathtaking touch.
 

 
Across the street at St. Louis Catholic Church, the view was particularly stunning. My friend and caregiver, Dianne, was kind enough to snap this photo before the sun melted the magic away. It was the best of the bunch, and I wanted to share it with you. Enjoy the view—I certainly am!

Saturday, February 06, 2010

The Old Fisherman

I really love inspirational stories and here is one that a friend emailed me. I also looked it up on Google and found it at another website. It was written by Mary Bartels Bray, reprinted from Guideposts, June 1965.

Our house was directly across the street from the clinic entrance of Johns Hopkins Hospital in Baltimore. We lived downstairs and rented the upstairs rooms to out-patients at the clinic.

One summer evening as I was fixing supper, there was a knock at the door. I opened it to see a truly awful looking man. "Why, he's hardly taller than my eight-year-old," I thought as I stared at the stooped, shriveled body. But the appalling thing was his face ... lopsided from swelling, red and raw. Yet his voice was pleasant as he said, "Good evening. I've come to see if you've a room for just one night. I came for a treatment this morning from the eastern shore, and there's no bus 'til morning."

He told me he'd been hunting for a room since noon but with no success. No one seemed to have a room. "I guess it's my face ... I know it looks terrible, but my doctor says with a few more treatments..."

For a moment I hesitated, but his next words convinced me. "I could sleep in this rocking chair on the porch. My bus leaves early in the morning."

I told him we would find him a bed, but to rest on the porch. I went inside and finished getting supper. When we were ready, I asked the old man if he would join us. "No thank you. I have plenty." And he held up a brown paper bag.

When I had finished the dishes, I went out on the porch to talk with him for a few minutes. It didn't take long time to see that this old man had an over-sized heart crowded into that tiny body. He told me he fished for a living to support his daughter, her five children, and her husband, who was hopelessly crippled from a back injury.

He didn't tell it by way of complaint. In fact, every other sentence was preface with a thanks to God for a blessing. He was grateful that no pain accompanied his disease, which was apparently a form of skin cancer. He thanked God for giving him the strength to keep going.

At bedtime, we put a camp cot in the children's room for him. When I got up in the morning, the bed linens were neatly folded and the little man was out on the porch. He refused breakfast. But just before he left for his bus, haltingly, as if asking a great favor, he said, "Could I please come back and stay the next time I have a treatment? I won't put you out a bit. I can sleep fine in a chair."

He paused a moment and then added, "Your children made me feel at home. Grownups are bothered by my face, but children don't seem to mind."

I told him he was welcome to come again.

On his next trip he arrived a little after seven in the morning. As a gift, he brought a big fish and a quart of the largest oysters I had ever seen. He said he had shucked them that morning before he left so that they'd be nice and fresh. I knew his bus left at 4:00 a.m. and I wondered what time he had to get up in order to do this for us.

During the years he came to stay overnight with us, there was never a time that he did not bring us fish or oysters or vegetables from his garden. Other times we received packages in the mail, always by special delivery ... fish and oysters packed in a box with fresh young spinach or kale ... every leaf carefully washed. Knowing that he must walk three miles to mail these, and knowing how little money he had made the gifts doubly precious.

When I received these little remembrances, I often thought of a comment our next-door neighbor made after he left that first morning. "Did you keep that awful looking man last night? I turned him away! You can lose roomers by putting up such people!"
 
Maybe we did lose roomers once or twice. But oh! If only they could have known him, perhaps their illness' would have been easier to bear. I know our family will always be grateful to have known him. From him, we learned what it was to accept the bad without complaint and the good with gratitude to God.
 
Recently I was visiting a friend who has a greenhouse. As she showed me her flowers, we came to the most beautiful one of all ... a golden chrysanthemum, bursting with blooms. But to my great surprise, it was growing in an old dented, rusty bucket.

I thought to myself, "If this were my plant, I'd put it in the loveliest container I had!" My friend changed my mind.

"I ran short of pots," she explained," and knowing how beautiful this one would be, I thought it wouldn't mind starting out in this old pail. It's just for a little while, until I can put it out in the garden."

She must have wondered why I laughed so delightedly, but I was imagining such a scene in heaven. "Here's an especially beautiful one," God might have said when he came to the soul of the sweet old fisherman. "He won't mind starting in this small body."

All this happened long ago ... and now, in God's garden, how tall this lovely soul must stand.
 

Sunday, January 24, 2010

"In God We Trust"

I occasionally receive emails that promise miracles in exchange for forwarding them to others. While I usually appreciate the uplifting content, the "chain letter" format is frustrating—and I know I’m not alone in that feeling. I’ve shared an inspirational message below, but I’ve removed the chain-mail ultimatum at the end.

Since our currency acknowledges God, it makes me wonder about those who want Him removed from schools and government. It seems contradictory to be so judgmental of faith while having no problem accepting money that bears His name.

“In God We Trust”
 
We’ve all heard that finding a penny brings good luck or a "message from an angel," but I recently encountered a different twist on that old story.

Years ago, my friend Arlene was nervous about spending the weekend with her husband’s wealthy employer. His lifestyle was pure extravagance—mansions, yachts, and fine dining. As they approached an exclusive restaurant one evening, the boss suddenly stopped to stare at the pavement. There, among some cigarette butts, lay a single, darkened penny. To Arlene’s surprise, the wealthy man reached down, picked it up, and pocketed it like a treasure.

Unable to contain her curiosity during dinner, Arlene asked if the coin was a rare collectible. The man smiled, pulled the penny out, and asked her to read the inscription.
 
"United States of America?" she ventured. "No, keep reading," he replied. "One cent?" "Further." "In God We Trust?"
 
"Exactly," he said. "To me, that coin is a message. It’s a reminder to stop and ask myself if I am truly trusting God in that moment. I pick it up as a prayer—a response to Him. I cherish it more than gold because it starts a conversation with my Creator. Fortunately for me, God is patient and pennies are plentiful!"
 
I found a penny myself today while I was caught up in worry. I saw those words, "In God We Trust," and had to laugh. I got the message. God is patient indeed.

Back to my personal blog…
Reading this story reminded me of a classic Irish blessing I’ve heard throughout my life. A quick search for a few key phrases led me right to it.

May the road rise to meet you,
May the wind be always at your back.
May the sun shine warm upon your face,
The rains fall soft upon your fields.
And until we meet again,
May God hold you in the palm of his hand.


May God be with you and bless you:
May you see your children's children.
May you be poor in misfortune,
Rich in blessings.
May you know nothing but happiness
From this day forward.


May the road rise up to meet you
May the wind be always at your back
May the warm rays of sun fall upon your home
And may the hand of a friend always be near.


May green be the grass you walk on,
May blue be the skies above you,
May pure be the joys that surround you,
May true be the hearts that love you.


Thursday, January 21, 2010

Mystery of the Lost Remote Control

If I had a dollar for every time I lost something, I’d be at least $500 richer. The frustration of a missing item is bad enough, but the real struggle is the mental "itch"—I simply can’t focus on anything else until the item is found.

 

Take our camcorder remote, for example. After three weeks of searching, I gave up and asked my brother, Russ—an eBay veteran—to "Buy It Now" for me. We hadn't used the camera in a year, and I suspected it might have been left at a family reunion. I figured it was a lost cause.

 

Naturally, two days after Russ bought the replacement, I had a "Eureka!" moment. I remembered a specific box from 2008, back when I was recovering from foot surgery. During my recovery, my office was moved into my bedroom, and my small desk items—including that remote—had been swept into a nursing home storage box during the move back.


My memory is funny that way. I can’t remember what I ate for lunch yesterday, but I can "rewind" a year to find a remote. It’s the same with names; I once spent an hour lying in bed reciting the alphabet just to remember my cousin's son, Adam.

 

Does your memory ever go on strike like that? Do you use the alphabet trick too? If so, welcome to the club!


Saturday, January 16, 2010

The Abby Show

On December 31st, during Christmas vacation, my 10-year-old niece, Abby, came over and did a little performance in our living room. She wanted to do something for awhile, but with school and other family activities, this was the first chance we could find time to do it.

Abby created the ideas all on her own, and if I do say so myself, she did a really good job. The entire show was over 16 minutes, so I broke it down into three smaller shows for faster uploading. We used a Canon camcorder and I edited it with iMovie on my eMac.

The song for the opening credits includes one of Abby's favorites, Fireflies sung by Owl City. You can watch the music video here at YouTube.

The sponsors for Abby show were gifts which she received for Christmas and she wanted to share them with everyone. They include the Philips GoGear 4GB Vibe Mp3 Video Player, Project Runway Projector and the book, Diary of A Wimpy Kid by Jeff Kinney.
 
I hope you enjoy watching Abby's show as much as Abby, Rick and I enjoyed being a part of producing it.





Sunday, January 10, 2010

Music Galore on YouTube

From Transistor Radios to YouTube
Looking back at the early 70s, I have such vivid memories of sitting with my transistor radio and a tape recorder, hovering over the 'record' button to catch my favorite songs. It’s funny to think about that now, when any song we want is available on YouTube in an instant!
 
Lately, I’ve found myself drawn to country music. I look for tracks that offer either an inspirational message or an upbeat tempo—and I’m especially happy when I find a song that brings both. 
 
To me, music is a gift that soothes the soul, providing a much-needed escape when life gets hectic. Since there are so many wonderful videos out there, I wanted to share a few of my personal favorites with you. If you’re looking to relax, I encourage you to look up your own favorites; the perfect song is always ready and waiting.
 





Martina McBride - Anyway
 



Lee Ann Womack - I Hope You Dance
 
 
Jimmy Wayne - I Love You This Much
 
 
Sara Evans - I Could Not Ask For More
 
 
Diamond Rio - I Believe
 
 
Shania Twain & Bryan White - From This Moment On
 

Josh Turner - Long Black Train
 

Sarah McLachlan - Angel
 

Rascal Flatts - My Wish
 

Faith Hill - Breathe
 

Billy Currington - That Changes Everything
 
 
Jessica Andrews - Who I Am
 

Alabama - Angels Among Us
 
 
Martina McBride - Blessed