Tuesday, July 27, 2010

Pursuing goals...

The Climb...
The first time I heard this song by Miley Cyrus, I felt that it was a personal anthem for me to not give up on myself. Over the past few weeks as I have been walking again, I have been slowly and steadily getting stronger. I am extremely grateful for the progress I have been making, but I have a long ways to go and as the song says:

There's always gonna be another mountain.
I'm always gonna wanna make it move.
Always gonna be an uphill battle.
Sometimes I'm gonna have to lose.

Ain't about how fast I get there.
Ain't about what's waiting on the other side.
It's the climb.

Below is a video of me walking this morning with The Climb playing in the background.

Click here to see my walking video on YouTube.





Friday, July 23, 2010

I Can Only Imagine...

In 2001, MercyMe came out with the song, I Can Only Imagine, a very inspirational song about meeting Jesus in heaven. In 2006, I produced a music video, using pictures which I found on the internet.


I Can Only Imagine
by MercyMe

Thursday, July 22, 2010

Cats playing to music...

I hope you enjoy watching the following six cat videos as much as I enjoyed making them. They were actually made about four years ago so the cats are a tad bit older now.

The white cat, which we appropriately named Betty (after Betty White) and the brown one, named Patches, are still hanging around the neighborhood along with their Mama, who is black and white with the white paws, also known as a Tuxedo.

The cats were never really ours, we just adopted them when pregnant Mama showed up on our doorstep one cold November day back in 2005 and we felt sorry for her and gave her a warm place to stay while she delivered her six kittens. Unfortunately, four of the six kittens died and Betty and Patches were the only ones that survived. A few months later, Mama had another litter of six, which are also seen in video "In the Mood" by the Glenn Miller Band, but we ended up giving those all away. Since we didn't want Mama, Betty or Patches (all females) to get pregnant again, we took them to a vet and had them fixed.

Note: No cats were harmed in the process of filming these videos. They are just being playful when they wrestle with each other. In the video, Maple Leaf Rag, the cats are playing with a stuffed mouse.

 Yakety Axe by Clay Atkins

Maple Leaf Rag by Scott Joplin

In The Mood by Glenn Miller Band

Elephant Walk by Henry Mancini

Kittens On The Keys by Frank Mills


Orange Blossom Special by Bill Monroe Orchestra

Wednesday, July 21, 2010

An eye for detail...

Yesterday, my 11-year-old niece, Abby, came over for a visit. To be honest, I can not draw worth a darn, and well, Abby is pretty much the complete opposite. She wanted to draw something, so I looked around the room and I saw the little stuffed tiger that I received from the Versailles nursing home a couple years ago. I guess it's their mascot, since Versailles is the home of the Tigers, so they give all their patients this little stuffed animal as a going-away gift. Within about five minutes, Abby drew the tiger. We took a picture of the original so you can see for yourself how Abby truly has an eyes for detail...

Saturday, July 17, 2010

2010 Orthopedic Foot & Ankle Fitness Challenge...

And the winner is...
From January 4th to March 31st, Orthopedic Foot & Ankle Center in Westerville (where I have been going the last two years for my foot surgeries) had a fitness challenge. My surgeon, Dr. William "Will, not Bill" DeCarbo (who put the halo on the left foot and also did the right forefoot surgery and put the halo on it) is the the prestigious winner. I assumed Dr. DeCarbo had placed his trophy in his family living room where the picture below was taken, but when I asked him where it was, he said it was in a back office room.

Final OFAC 2010 fitness challenge post....WINNER!!!!!!!!

Week 12 challenge, part I complete!


Week 7 Challenge...a glimpse into the winning contestants lunch: 1/2 cup cottage cheese, banana, protein shake, water.
345 calories, 43g proteins,
37.9g carbs, 3g fat!!!

Week 9 challenge complete!!!!!
Criss cross, double jumps...BRING IT!!!

A competitive spirit...
From all outward appearances, I thought Dr. DeCarbo was in really good shape before he started the fitness challenge, but I've got a feeling that as the contest suggests, he likes to physically challenge himself and maybe, just maybe, he likes to egg on his colleagues a tad bit too. At least his sense of humor points in that direction.

Congratulations, Dr. DeCarbo...
It was a tremendous "feat" which he accomplished over the course of 12 weeks, but when it comes right down to it, I'm sure he will also agree being healthy and strong is the best reward possible!

Making progress…

Walking again…
Seventy days after I had my left foot surgery on April 6th, I stood up for the first time on June 15th and walked with the help of two elbow crutches. I only walked about five minutes that first day and I was really tired, but I have now managed to increase it to about 45 minutes a day since I’m doing 3-15 minute walks in which I’ve been walking from my bed to the kitchen sink and back to my bed. For about a week now, I’ve also been walking outside – starting at 15 minutes and now I’m up to 30 minutes; walking just a little bit more each day helps my stamina.

Slow, but sure…
I’m the first one to admit that I’m really slow, because in that same 45 minutes a six-minute-miler could literally run laps around me by going seven and a half miles, but it’s a small victory for me and I’m very gratefully for the progress.

Doin’ the boot scootin’ boogie…
Prior to walking outside, I sat in my wheelchair and scooted down the sidewalks by keeping the right foot elevated on a leg rest and pushing with my left foot. I was outside three different times for about an hour and a half each day, but I decided to stop doing it when I felt like I was bitten by chiggers the third time.

Removing layers of dead skin…
The nurses from Comprehensive Health Network were able to remove all of the dead skin and dried up blood from the bottom of my foot, which was a good sign that new skin was forming under the surface. See the before picture below from June 9th and the after from July 16th.



Back to Westerville for another appointment...

On Monday, July 12th when I went back to see Dr. DeCarbo, he removed the black necrosis skin, which was on the inside of my right foot. The area was about ¾ by ½ inch and fortunately it was numb and didn’t hurt at all when it was cut away, because the Achilles tendon had already been cut allowing the halo to return the ankle to a 90° angle.

Before and after…
Below are some pictures showing how my foot looked on Wednesday, June 9th and how it looked on Friday, July 16th – five weeks and two days later. Once again, Dr. DeCarbo removed a lot of the black "necrosis" dead skin, so it’s quite a big improvement and proof that the body does heel when given time and the best possible care, which I definitely received from Dr. DeCarbo and the nurses from Comprehensive Health Network.


My next goal…
Right now my goal is to walk with a new shoe and to not use any crutches inside and only use one crutch outside. Ideally, that would be by late October, however, before these things can happen, the skin located inside and outside of my heel needs to completely heal, the heal bone has to be able to withstand weight without hurting and my toes need to be straightened, which will probably be another six weeks of not being able to walk. Definitely by Christmas, I will receive my best gift ever with my foot being completely healed and walking a lot better!!!

Sunday, July 11, 2010

Nature shots...

Swan Lake & Over the Rainbow...
Glenna, a nurse from Comprehensive Health Network, emailed the following pictures to me. The swans have taken residents on a wetland which is located near her home and the rainbow was also taken near her home on Thursday, June 15th.




Shares her love for dogs...
Glenna is not only an excellent nurse and enjoys nature, but she also helps foster dogs for the Animal Protection League of Mercer County, usually taking care of one at a time, occasionally two. She has fostered 31 dogs since 2007 and has three dogs of her own. Now that's a lot of dog food to buy!